General Running Rules

Before the Run

• Ensure you are physically fit and medically cleared to participate. Avoid running if you are injured or unwell.
• Stay hydrated and eat a light, balanced meal 2–3 hours before the run.
• Always perform dynamic stretches or light jogging before starting to reduce risk of injury.

•Wearing the official event jersey is mandatory for participation in all sports and activities. Participants without the official jersey will not be permitted to take part or qualify for any rankings or prizes.

During the Run

• Line up according to your assigned heat or wave. Do not start ahead of your group.
• Stick strictly to the marked running route and obey marshals and volunteers.
• Maintain a steady pace. Faster runners should stay to the left/right (depending on route markings), and slower participants to the opposite side.
• Any deviation from the official route may result in disqualification.
• Signal before overtaking and do so safely without obstructing others.
• Use water stations responsibly. Do not litter; dispose of bottles and cups in bins provided.
• Stop and assist fellow participants if someone appears injured or distressed. Notify the nearest marshal.

After the Run

• Walk, stretch, and hydrate after crossing the finish line.
• Visit the medical tent immediately if you feel dizzy, nauseous, or experience muscle cramps.
• Celebrate responsibly. Show courtesy to staff, volunteers, and other participants.

Safety & Conduct

• Follow all instructions from event staff and safety personnel.
• Pets, bicycles, skates, or unauthorized vehicles are not permitted on the course.
• Participants under 16 must be accompanied by an adult (if applicable).
• The event may be paused or cancelled due to severe weather or safety concerns; follow on‑site announcements.

• Only individuals 18 years of age or older are allowed to participate in swimming/running events.